Low-Impact Exercise Programs That Protect Joints in Riverdale
A Riverdale retiree loved walking on the local Greenway trail but knee arthritis made it painful. Rather than giving up, she switched to a low-impact program recommended at our clinic. Within weeks, her pain decreased, and she regained confidence.
Understanding the Issue
High-impact activities like running or jumping increase joint stress and can accelerate arthritis progression. Low-impact exercises protect joints while still improving strength, balance, and cardiovascular health.
Recommended Exercises
– Swimming: The buoyancy of water reduces pressure on knees and hips while improving endurance.
– Cycling: Smooth motion builds leg strength without pounding joints.
– Yoga and Tai Chi: Increase flexibility, reduce stiffness, and improve balance.
– Strength Training with Bands: Builds support muscles to stabilize joints.
– Walking on Flat Surfaces: Maintains mobility with minimal strain.
Riverdale residents don’t have to stop moving because of joint pain. At our clinic, patients receive customized exercise prescriptions that fit their lifestyle, from gym routines to at-home stretches.
Conclusion / Next Step
Living with arthritis doesn’t mean living without activity. Riverdale patients can maintain strength and independence through safe, guided low-impact programs.
References & Next Steps
Hyaluronic Acid (HA) Injections: Where They Fit (Riverdale Clinic Focus)
- HA injections may provide short-term relief for some osteoarthritis patients.
- They are best considered alongside exercise, weight management, and patient education.
For further reading, see:
Take the Next Step:
Complete Your Knee Health Quiz
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